2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

James GALLIAS (#714)
GUN TIME:  04:53:35
Place
82  OF 2551
Male
77  OF 1875
30-34
18  OF 323

Swim 00:36:34 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 21:59:16
Swim 00:36:34 00:36:34 405 333 66 3.11 / 19:14 01:22:31

T1 00:05:12

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:12 00:05:12 176 145 26 - / - 12:51:04

Cycle 02:27:13 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:40:52 00:40:52 36 36 10 35.22 / 01:42 12:31:58
Bike 45.5km 00:32:37 01:13:31 40 40 10 37.13 / 01:36 14:17:56
Bike 66.5km 00:37:14 01:50:46 57 55 12 36.01 / 01:39 23:21:52
Bike 88km 00:32:35 02:23:22 63 62 14 36.82 / 01:37 06:27:48
Bike 00:03:50 02:27:13 62 61 14 36.67 / 01:38 16:51:39

T2 00:02:16

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:16 00:02:16 53 45 10 - / - 17:20:36

Run 01:42:13 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:20 00:02:20 91 84 13 13.85 / 04:19 16:52:58
Run 3.05km 00:10:51 00:13:12 104 93 14 13.84 / 04:19 06:17:10
Run 5.55km 00:11:47 00:25:01 113 100 16 13.3 / 04:30 19:15:39
Run 7.93km 00:10:43 00:35:45 121 109 19 13.3 / 04:30 02:03:03
Run 10.8km 00:14:30 00:50:16 125 112 17 12.88 / 04:39 00:40:54
Run 13.4km 00:12:07 01:02:25 132 116 17 12.87 / 04:39 01:29:43
Run 15.91km 00:12:28 01:14:54 131 114 17 12.74 / 04:42 09:05:32
Run 18.86km 00:11:22 01:26:18 129 112 18 13.11 / 04:34 12:26:55
Run 00:15:54 01:42:13 135 117 18 12.38 / 04:50 04:59:31