2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Ruan HESSELL (#738)
GUN TIME:  04:54:02
Place
88  OF 2551
Male
81  OF 1875
30-34
19  OF 323

Swim 00:31:49 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:12:27
Swim 00:31:49 00:31:49 70 64 15 3.58 / 16:44 07:44:16

T1 00:04:50

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:50 00:04:50 125 103 16 - / - 07:49:07

Cycle 02:41:32 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:45:49 00:45:49 381 351 57 31.42 / 01:54 08:34:58
Bike 45.5km 00:36:45 01:22:36 529 488 83 33.04 / 01:48 09:11:45
Bike 66.5km 00:39:47 02:02:25 386 358 61 32.59 / 01:50 09:51:33
Bike 88km 00:34:52 02:37:18 350 326 50 33.56 / 01:47 10:26:27
Bike 00:04:13 02:41:32 341 317 49 33.42 / 01:47 10:30:41

T2 00:02:20

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 00:02:20 64 54 12 - / - 10:33:02

Run 01:33:26 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:15 00:02:15 46 44 8 14.38 / 04:10 10:35:18
Run 3.05km 00:10:19 00:12:36 47 44 8 14.52 / 04:07 10:45:39
Run 5.55km 00:10:52 00:23:29 47 45 8 14.17 / 04:13 10:56:33
Run 7.93km 00:09:58 00:33:28 49 46 8 14.21 / 04:13 11:06:32
Run 10.8km 00:14:02 00:47:31 67 61 12 13.63 / 04:24 11:20:35
Run 13.4km 00:10:45 00:58:18 57 53 10 13.78 / 04:21 11:31:21
Run 15.91km 00:11:32 01:09:51 58 55 11 13.66 / 04:23 11:42:54
Run 18.86km 00:10:20 01:20:12 56 53 10 14.1 / 04:15 11:53:16
Run 00:13:12 01:33:26 44 42 6 13.54 / 04:25 12:06:29