2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nicholas PODMORE (#815)
GUN TIME:  07:07:23
Place
2112  OF 2551
Male
1593  OF 1875
30-34
275  OF 323

Swim 00:47:51 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 09:00:50
Swim 00:47:51 00:47:51 2027 1543 264 2.38 / 25:11 15:25:22

T1 00:09:22

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:22 00:09:22 1517 1134 208 - / - 21:54:46

Cycle 03:17:20 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:55:32 00:55:32 2129 1675 289 25.92 / 02:18 21:47:00
Bike 45.5km 00:40:45 01:36:19 2024 1613 281 28.34 / 02:07 23:34:26
Bike 66.5km 00:51:49 02:28:09 1986 1590 276 26.92 / 02:13 11:19:37
Bike 88km 00:43:53 03:12:04 1962 1570 270 27.48 / 02:10 07:53:31
Bike 00:05:14 03:17:20 1958 1569 270 27.36 / 02:11 06:08:47

T2 00:05:23

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:23 00:05:23 1245 935 163 - / - 18:57:32

Run 02:47:19 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:03:19 00:03:19 1877 1441 260 9.75 / 06:09 01:44:13
Run 3.05km 00:15:57 00:19:17 1958 1490 260 9.48 / 06:19 13:20:11
Run 5.55km 00:17:43 00:37:02 1979 1487 260 8.98 / 06:40 15:24:36
Run 7.93km 00:16:28 00:53:32 2011 1506 261 8.88 / 06:45 07:27:46
Run 10.8km 00:22:36 01:16:09 1988 1483 258 8.5 / 07:03 18:00:23
Run 13.4km 00:23:30 01:39:41 2152 1599 283 8.06 / 07:26 10:33:54
Run 15.91km 00:23:47 02:03:29 2241 1664 287 7.72 / 07:45 07:07:43
Run 18.86km 00:17:58 02:21:29 2217 1645 286 7.99 / 07:30 23:19:02
Run 00:25:49 02:47:19 2215 1638 285 7.56 / 07:55 17:58:13