2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nico RAUTENBACH (#821)
GUN TIME:  06:08:27
Place
1083  OF 2551
Male
892  OF 1875
30-34
157  OF 323

Swim 00:43:13 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:57:44
Swim 00:43:13 00:43:13 1401 1109 192 2.63 / 22:44 08:40:58

T1 00:08:46

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:46 00:08:46 1313 988 180 - / - 08:49:45

Cycle 02:59:57 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:50:44 00:50:44 1294 1126 192 28.38 / 02:06 09:40:31
Bike 45.5km 00:39:18 01:30:03 1403 1214 203 30.31 / 01:58 10:19:50
Bike 66.5km 00:45:27 02:15:32 1213 1051 173 29.43 / 02:02 11:05:19
Bike 88km 00:39:29 02:55:03 1167 1011 167 30.16 / 01:59 11:44:50
Bike 00:04:53 02:59:57 1173 1016 167 30 / 01:59 11:49:44

T2 00:05:33

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:33 00:05:33 1330 995 176 - / - 11:55:18

Run 02:10:53 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:56 00:02:56 1077 891 162 11.02 / 05:26 11:58:15
Run 3.05km 00:13:36 00:16:34 1040 837 150 11.04 / 05:26 12:11:53
Run 5.55km 00:14:35 00:31:10 1021 818 143 10.68 / 05:37 12:26:29
Run 7.93km 00:13:24 00:44:36 1030 824 145 10.66 / 05:37 12:39:55
Run 10.8km 00:19:10 01:03:47 1078 853 152 10.15 / 05:54 12:59:07
Run 13.4km 00:15:52 01:19:41 1100 867 155 10.08 / 05:56 13:15:00
Run 15.91km 00:15:54 01:35:36 1044 816 146 9.98 / 06:00 13:30:56
Run 18.86km 00:14:28 01:50:06 1052 816 145 10.27 / 05:50 13:45:25
Run 00:20:45 02:10:53 1074 827 143 9.67 / 06:12 14:06:12