2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Lance STEVENS (#863)
GUN TIME:  05:26:42
Place
369  OF 2551
Male
323  OF 1875
30-34
44  OF 323

Swim 00:37:25 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:42:59
Swim 00:37:25 00:37:25 513 422 81 3.04 / 19:42 08:20:26

T1 00:05:49

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:49 00:05:49 315 253 46 - / - 08:26:16

Cycle 02:40:31 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:44:22 00:44:22 202 190 25 32.44 / 01:50 09:10:40
Bike 45.5km 00:34:19 01:18:42 221 210 31 34.68 / 01:43 09:45:00
Bike 66.5km 00:41:17 02:00:01 272 256 40 33.24 / 01:48 10:26:18
Bike 88km 00:36:07 02:36:09 317 294 46 33.81 / 01:46 11:02:26
Bike 00:04:21 02:40:31 316 293 46 33.63 / 01:47 11:06:49

T2 00:02:57

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:57 00:02:57 233 187 41 - / - 11:09:47

Run 01:59:53 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:02:16 00:02:16 53 51 9 14.22 / 04:13 11:12:04
Run 3.05km 00:12:20 00:14:38 386 335 61 12.49 / 04:48 11:24:26
Run 5.55km 00:12:50 00:27:29 397 341 60 12.11 / 04:57 11:37:18
Run 7.93km 00:12:43 00:40:14 497 425 76 11.82 / 05:04 11:50:02
Run 10.8km 00:17:08 00:57:24 537 454 80 11.28 / 05:18 12:07:12
Run 13.4km 00:14:24 01:11:49 564 473 78 11.19 / 05:21 12:21:37
Run 15.91km 00:14:48 01:26:38 554 464 74 11.01 / 05:26 12:36:27
Run 18.86km 00:14:06 01:40:46 610 499 80 11.22 / 05:20 12:50:34
Run 00:19:06 01:59:53 643 518 86 10.55 / 05:40 13:09:41