2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Nikolas VOUNNOU (#919)
GUN TIME:  06:59:14
Place
2014  OF 2551
Male
1535  OF 1875
30-34
262  OF 323

Swim 00:35:14 1.90km

Location Split Swim Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 06:19:49
Swim 00:35:14 00:35:14 259 222 43 3.23 / 18:33 12:18:25

T1 00:07:19

Location Split T1 Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:19 00:07:19 764 601 102 - / - 07:02:25

Cycle 03:02:34 90.0km

Location Split Cycle Time Pos Male 30-34 Speed/Pace TOD
Bike 24km 00:52:49 00:52:49 1739 1433 244 27.25 / 02:12 21:38:36
Bike 45.5km 00:39:04 01:31:54 1624 1363 229 29.7 / 02:01 06:37:41
Bike 66.5km 00:46:59 02:18:55 1443 1236 207 28.72 / 02:05 19:38:01
Bike 88km 00:39:02 02:57:58 1328 1138 188 29.66 / 02:01 08:33:45
Bike 00:04:34 03:02:34 1307 1122 185 29.57 / 02:01 01:15:01

T2 00:09:45

Location Split T2 Time Pos Male 30-34 Speed/Pace TOD
T2 00:09:45 00:09:45 2347 1733 304 - / - 22:04:47

Run 03:04:16 21.1km

Location Split Run Time Pos Male 30-34 Speed/Pace TOD
Run 0.54km 00:04:00 00:04:00 2415 1782 308 8.09 / 07:24 18:35:28
Run 3.05km 00:20:05 00:24:07 2463 1811 312 7.58 / 07:54 20:42:15
Run 5.55km 00:20:48 00:44:56 2448 1803 311 7.4 / 08:05 03:09:45
Run 7.93km 00:18:40 01:03:38 2437 1795 310 7.47 / 08:01 07:41:46
Run 10.8km 00:26:07 01:29:47 2416 1778 306 7.21 / 08:18 03:21:15
Run 13.4km 00:21:42 01:51:30 2422 1780 307 7.21 / 08:19 05:06:19
Run 15.91km 00:21:54 02:13:26 2415 1772 306 7.15 / 08:23 03:18:15
Run 18.86km 00:21:29 02:34:56 2438 1785 309 7.3 / 08:12 22:39:45
Run 00:29:18 03:04:16 2453 1792 309 6.87 / 08:43 11:09:04