2nd June 2019 | Durban, KwaZulu-Natal, South Africa
EN

IRONMAN 70.3 Durban (2019)

Royce LONG (#95)
GUN TIME:  05:37:52
Place
530  OF 2551
Male
456  OF 1875
50-54
35  OF 183

Swim 00:38:40 1.90km

Location Split Swim Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:59
Swim 00:38:40 00:38:40 674 550 32 2.94 / 20:21 08:33:41

T1 00:07:24

Location Split T1 Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:24 00:07:24 800 627 43 - / - 08:41:07

Cycle 02:44:56 90.0km

Location Split Cycle Time Pos Male 50-54 Speed/Pace TOD
Bike 24km 00:47:31 00:47:31 660 599 48 30.3 / 01:58 09:28:39
Bike 45.5km 00:34:59 01:22:32 520 479 40 33.07 / 01:48 10:03:40
Bike 66.5km 00:41:50 02:04:23 481 439 33 32.07 / 01:52 10:45:32
Bike 88km 00:36:09 02:40:34 470 429 34 32.88 / 01:49 11:21:43
Bike 00:04:21 02:44:56 468 427 33 32.73 / 01:49 11:26:05

T2 00:04:37

Location Split T2 Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:37 00:04:37 887 683 52 - / - 11:30:43

Run 02:02:06 21.1km

Location Split Run Time Pos Male 50-54 Speed/Pace TOD
Run 0.54km 00:02:53 00:02:53 964 801 43 11.22 / 05:20 11:33:38
Run 3.05km 00:13:12 00:16:06 874 715 49 11.35 / 05:17 11:46:51
Run 5.55km 00:13:49 00:29:56 795 650 46 11.11 / 05:23 12:00:41
Run 7.93km 00:12:44 00:42:42 790 645 48 11.14 / 05:23 12:13:27
Run 10.8km 00:17:36 01:00:20 781 635 48 10.74 / 05:35 12:31:04
Run 13.4km 00:14:24 01:14:45 769 619 45 10.75 / 05:34 12:45:30
Run 15.91km 00:15:27 01:30:14 762 614 45 10.57 / 05:40 13:00:59
Run 18.86km 00:13:18 01:43:33 750 603 46 10.92 / 05:29 13:14:18
Run 00:18:31 02:02:06 739 590 44 10.36 / 05:47 13:32:51