IRONMAN 70.3 Cairns (2019)
Tim Cook (#2015)
GUN TIME:
04:49:24
Place
38
OF
919
Male
36
OF
588
40-44
2
OF
85
Swim 00:40:20 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:20 | 00:40:20 | 00:40:20 | 519 | 373 | 46 |
T1 00:02:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|---|
| T1 | 00:02:11 | 00:02:11 | 00:42:32 | 16 | 12 | 1 |
Cycle 02:35:28 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 00:03:08 | 00:45:41 | 169 | 148 | 22 |
| Bike 18.9k | 00:28:17 | 00:31:26 | 01:14:00 | 75 | 73 | 9 |
| Bike 43.9k | 00:42:16 | 01:13:44 | 01:56:17 | 57 | 56 | 6 |
| Bike 61.3k | 00:30:43 | 01:44:28 | 02:27:02 | 58 | 57 | 5 |
| Bike 77.2k | 00:28:21 | 02:12:51 | 02:55:25 | 63 | 61 | 7 |
| Bike 90k | 00:22:36 | 02:35:28 | 03:18:02 | 56 | 55 | 6 |
T2 00:02:40 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|---|
| T2 | 00:02:40 | 00:02:40 | 03:20:44 | 208 | 158 | 15 |
Run 01:28:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:00:47 | 00:00:47 | 03:21:33 | 1 | 1 | 1 |
| Run 1.8k | 00:05:52 | 00:06:41 | 03:27:26 | 3 | 3 | 1 |
| Run 3.1k | 00:05:29 | 00:12:11 | 03:32:57 | 4 | 4 | 1 |
| Run 4.5k | 00:04:10 | 00:16:23 | 03:37:08 | 6 | 6 | 1 |
| Run 6.8k | 00:10:52 | 00:27:16 | 03:48:02 | 7 | 7 | 1 |
| Run 9k | 00:11:11 | 00:38:29 | 03:59:14 | 9 | 9 | 1 |
| Run 10.5k | 00:04:15 | 00:42:45 | 04:03:30 | 8 | 8 | 1 |
| Run 12k | 00:06:31 | 00:49:18 | 04:10:03 | 8 | 8 | 1 |
| Run 13.2k | 00:06:02 | 00:55:21 | 04:16:06 | 8 | 8 | 1 |
| Run 14.8k | 00:04:26 | 00:59:48 | 04:20:34 | 8 | 8 | 1 |
| Run 17k | 00:12:02 | 01:11:51 | 04:32:37 | 12 | 11 | 2 |
| Run 19.3k | 00:12:10 | 01:24:02 | 04:44:48 | 12 | 11 | 2 |
| Run 21.1k | 00:04:34 | 01:28:38 | 04:49:23 | 13 | 12 | 3 |
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