9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Stuart Russell (#2534)
GUN TIME:  06:14:46
Place
482  OF 919
Male
365  OF 588
35-39
68  OF 98

Swim 00:28:37 1.90km

Location Split Swim Time Race Time Pos Male 35-39
Swim 1.9k 00:28:37 00:28:37 00:28:37 23 19 6

T1 00:04:54 0.10km

Location Split T1 Time Race Time Pos Male 35-39
T1 00:04:54 00:04:54 00:33:33 532 368 75

Cycle 02:56:20 90.0km

Location Split Cycle Time Race Time Pos Male 35-39
Bike 1.4k 00:03:12 00:03:12 00:36:46 212 185 37
Bike 18.9k 00:32:39 00:35:52 01:09:26 399 333 61
Bike 43.9k 00:47:41 01:23:35 01:57:09 336 286 56
Bike 61.3k 00:34:18 01:57:54 02:31:28 310 267 52
Bike 77.2k 00:32:12 02:30:07 03:03:41 317 271 53
Bike 90k 00:26:11 02:56:20 03:29:54 316 267 52

T2 00:03:51 0.10km

Location Split T2 Time Race Time Pos Male 35-39
T2 00:03:51 00:03:51 03:33:47 470 339 64

Run 02:40:57 21.1km

Location Split Run Time Race Time Pos Male 35-39
Run 0.2k 00:01:16 00:01:16 03:35:04 480 370 73
Run 1.8k 00:08:23 00:09:41 03:43:29 430 337 62
Run 3.1k 00:08:37 00:18:20 03:52:08 488 369 69
Run 4.5k 00:06:53 00:25:14 03:59:02 554 407 76
Run 6.8k 00:19:59 00:45:14 04:19:03 623 445 82
Run 9k 00:19:59 01:05:15 04:39:03 640 455 83
Run 10.5k 00:07:04 01:12:20 04:46:08 638 452 82
Run 12k 00:13:14 01:25:36 04:59:24 669 470 83
Run 13.2k 00:12:08 01:37:45 05:11:35 682 474 84
Run 14.8k 00:08:52 01:46:39 05:20:27 696 478 85
Run 17k 00:23:55 02:10:35 05:44:23 722 490 85
Run 19.3k 00:22:15 02:32:52 06:06:40 726 488 85
Run 21.1k 00:08:04 02:40:57 06:14:45 731 491 84