9th June 2019 | Carins, QLD, Australia

IRONMAN 70.3 Cairns (2019)

Lauren Ross (#2585)
GUN TIME:  06:07:31
Place
442  OF 919
Female
104  OF 331
35-39
17  OF 46

Swim 00:41:07 1.90km

Location Split Swim Time Race Time Pos Female 35-39
Swim 1.9k 00:41:07 00:41:07 00:41:07 549 160 20

T1 00:06:45 0.10km

Location Split T1 Time Race Time Pos Female 35-39
T1 00:06:45 00:06:45 00:47:54 755 263 38

Cycle 03:19:10 90.0km

Location Split Cycle Time Race Time Pos Female 35-39
Bike 1.4k 00:03:42 00:03:42 00:51:37 620 152 24
Bike 18.9k 00:36:21 00:40:04 01:27:59 714 197 30
Bike 43.9k 00:55:37 01:35:42 02:23:38 693 183 24
Bike 61.3k 00:40:17 02:16:01 03:03:56 685 176 23
Bike 77.2k 00:34:44 02:50:46 03:38:42 668 173 23
Bike 90k 00:28:22 03:19:10 04:07:05 641 163 22

T2 00:04:41 0.10km

Location Split T2 Time Race Time Pos Female 35-39
T2 00:04:41 00:04:41 04:11:47 597 176 21

Run 01:55:41 21.1km

Location Split Run Time Race Time Pos Female 35-39
Run 0.2k 00:01:11 00:01:11 04:13:00 339 60 9
Run 1.8k 00:07:34 00:08:47 04:20:36 241 41 7
Run 3.1k 00:07:08 00:15:56 04:27:45 233 41 7
Run 4.5k 00:05:16 00:21:13 04:33:02 233 40 7
Run 6.8k 00:13:50 00:35:05 04:46:54 196 34 6
Run 9k 00:14:24 00:49:31 05:01:20 192 33 6
Run 10.5k 00:05:30 00:55:02 05:06:51 191 34 6
Run 12k 00:08:13 01:03:17 05:15:06 185 33 6
Run 13.2k 00:08:03 01:11:22 05:23:11 182 32 6
Run 14.8k 00:05:35 01:16:58 05:28:47 182 32 6
Run 17k 00:16:35 01:33:35 05:45:24 205 40 7
Run 19.3k 00:16:18 01:49:55 06:01:44 220 43 8
Run 21.1k 00:05:45 01:55:41 06:07:30 218 42 8