9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

Paul Gardner (#2758)
GUN TIME:  05:26:47
Place
189  OF 919
Male
159  OF 588
45-49
22  OF 100

Swim 00:38:04 1.90km

Location Split Swim Time Race Time Pos Male 45-49
Swim 1.9k 00:38:04 00:38:04 00:38:04 383 286 40

T1 00:05:50 0.10km

Location Split T1 Time Race Time Pos Male 45-49
T1 00:05:50 00:05:50 00:43:55 682 450 71

Cycle 02:39:46 90.0km

Location Split Cycle Time Race Time Pos Male 45-49
Bike 1.4k 00:03:13 00:03:13 00:47:10 227 199 30
Bike 18.9k 00:29:33 00:32:48 01:16:44 149 133 24
Bike 43.9k 00:43:36 01:16:25 02:00:22 124 120 21
Bike 61.3k 00:31:19 01:47:46 02:31:42 115 109 18
Bike 77.2k 00:28:58 02:16:46 03:00:42 118 109 18
Bike 90k 00:22:59 02:39:46 03:23:42 109 101 16

T2 00:04:36 0.10km

Location Split T2 Time Race Time Pos Male 45-49
T2 00:04:36 00:04:36 03:28:20 586 414 70

Run 01:58:25 21.1km

Location Split Run Time Race Time Pos Male 45-49
Run 0.2k 00:01:05 00:01:05 03:29:26 178 158 18
Run 1.8k 00:07:23 00:08:30 03:36:51 177 148 19
Run 3.1k 00:07:00 00:15:31 03:43:52 185 153 22
Run 4.5k 00:05:17 00:20:49 03:49:11 196 164 23
Run 6.8k 00:14:15 00:35:06 04:03:28 198 163 20
Run 9k 00:15:29 00:50:37 04:18:58 229 185 22
Run 10.5k 00:05:48 00:56:26 04:24:47 233 187 23
Run 12k 00:09:01 01:05:29 04:33:50 238 190 22
Run 13.2k 00:08:40 01:14:11 04:42:32 253 202 26
Run 14.8k 00:05:59 01:20:11 04:48:33 255 203 26
Run 17k 00:16:25 01:36:38 05:04:59 257 204 28
Run 19.3k 00:15:48 01:52:27 05:20:49 255 201 28
Run 21.1k 00:05:56 01:58:25 05:26:46 256 202 28