9th June 2019 | Carins, QLD, Australia
EN

IRONMAN 70.3 Cairns (2019)

John Holm (#2906)
GUN TIME:  05:56:18
Place
377  OF 919
Male
295  OF 588
50-54
39  OF 71

Swim 00:39:28 1.90km

Location Split Swim Time Race Time Pos Male 50-54
Swim 1.9k 00:39:28 00:39:28 00:39:28 459 340 45

T1 00:06:02 0.10km

Location Split T1 Time Race Time Pos Male 50-54
T1 00:06:02 00:06:02 00:45:31 698 459 55

Cycle 03:03:37 90.0km

Location Split Cycle Time Race Time Pos Male 50-54
Bike 1.4k 00:03:40 00:03:40 00:49:13 599 455 57
Bike 18.9k 00:34:02 00:37:43 01:23:16 553 437 54
Bike 43.9k 00:50:17 01:28:02 02:13:34 491 397 50
Bike 61.3k 00:36:15 02:04:18 02:49:51 462 379 49
Bike 77.2k 00:32:39 02:36:58 03:22:31 438 355 46
Bike 90k 00:26:37 03:03:37 03:49:09 417 340 45

T2 00:03:43 0.10km

Location Split T2 Time Race Time Pos Male 50-54
T2 00:03:43 00:03:43 03:52:54 441 321 37

Run 02:03:22 21.1km

Location Split Run Time Race Time Pos Male 50-54
Run 0.2k 00:01:10 00:01:10 03:54:05 299 250 24
Run 1.8k 00:07:49 00:09:00 04:01:55 287 239 25
Run 3.1k 00:07:25 00:16:27 04:09:22 286 234 25
Run 4.5k 00:05:27 00:21:55 04:14:50 292 238 26
Run 6.8k 00:14:48 00:36:45 04:29:40 276 218 23
Run 9k 00:14:53 00:51:39 04:44:34 262 207 22
Run 10.5k 00:05:38 00:57:19 04:50:14 258 203 22
Run 12k 00:08:54 01:06:15 04:59:10 260 205 22
Run 13.2k 00:08:22 01:14:39 05:07:34 260 205 22
Run 14.8k 00:05:46 01:20:26 05:13:21 262 207 23
Run 17k 00:17:02 01:37:29 05:30:24 275 216 25
Run 19.3k 00:18:54 01:56:24 05:49:19 306 234 26
Run 21.1k 00:06:56 02:03:22 05:56:17 317 239 27