IRONMAN 70.3 Cairns (2019)
Heidi Bonasia (#2945)
GUN TIME:
09:09:48
Place
0
OF
919
Female
0
OF
331
50-54
0
OF
35
Swim 00:59:15 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:59:15 | 00:59:15 | 00:59:15 | - | - | - |
T1 00:06:15 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 00:06:15 | 01:05:32 | - | - | - |
Cycle 04:34:34 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:52 | 00:04:52 | 01:10:25 | - | - | - |
| Bike 18.9k | 00:45:22 | 00:50:16 | 01:55:49 | - | - | - |
| Bike 43.9k | 01:37:29 | 02:27:46 | 03:33:19 | - | - | - |
| Bike 61.3k | 00:48:12 | 03:15:59 | 04:21:32 | - | - | - |
| Bike 77.2k | 00:42:16 | 03:58:17 | 05:03:50 | - | - | - |
| Bike 90k | 00:36:15 | 04:34:34 | 05:40:07 | - | - | - |
T2 00:07:20 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| T2 | 00:07:20 | 00:07:20 | 05:47:28 | - | - | - |
Run 03:22:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:41 | 00:01:41 | 05:49:11 | - | - | - |
| Run 1.8k | 00:13:23 | 00:15:06 | 06:02:36 | - | - | - |
| Run 3.1k | 00:13:06 | 00:28:12 | 06:15:42 | - | - | - |
| Run 4.5k | 00:09:29 | 00:37:43 | 06:25:12 | - | - | - |
| Run 6.8k | 00:26:06 | 01:03:50 | 06:51:20 | - | - | - |
| Run 9k | 00:25:43 | 01:29:35 | 07:17:04 | - | - | - |
| Run 10.5k | 00:10:03 | 01:39:39 | 07:27:08 | - | - | - |
| Run 12k | 00:13:04 | 01:52:44 | 07:40:13 | - | - | - |
| Run 13.2k | 00:12:52 | 02:05:38 | 07:53:07 | - | - | - |
| Run 14.8k | 00:09:07 | 02:14:46 | 08:02:15 | - | - | - |
| Run 17k | 00:28:37 | 02:43:25 | 08:30:54 | - | - | - |
| Run 19.3k | 00:30:01 | 03:13:27 | 09:00:57 | - | - | - |
| Run 21.1k | 00:08:49 | 03:22:17 | 09:09:47 | - | - | - |
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