IRONMAN 70.3 Cairns (2019)
Luanna Monk (#2969)
GUN TIME:
08:15:49
Place
0
OF
919
Female
0
OF
331
50-54
0
OF
35
Swim 00:49:47 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:47 | 00:49:47 | 00:49:47 | - | - | - |
T1 00:06:09 0.10km
| Location | Split | T1 Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 00:06:09 | 00:55:58 | - | - | - |
Cycle 04:03:18 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:04:17 | 00:04:17 | 01:00:17 | - | - | - |
| Bike 18.9k | 00:41:09 | 00:45:28 | 01:41:27 | - | - | - |
| Bike 43.9k | 01:08:38 | 01:54:07 | 02:50:06 | - | - | - |
| Bike 61.3k | 00:49:00 | 02:43:09 | 03:39:08 | - | - | - |
| Bike 77.2k | 00:42:33 | 03:25:43 | 04:21:42 | - | - | - |
| Bike 90k | 00:37:34 | 04:03:18 | 04:59:18 | - | - | - |
T2 00:06:07 0.10km
| Location | Split | T2 Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 00:06:07 | 05:05:26 | - | - | - |
Run 03:10:20 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | 50-54 |
|---|---|---|---|---|---|---|
| Run 0.2k | 00:01:47 | 00:01:47 | 05:07:14 | - | - | - |
| Run 1.8k | 00:12:44 | 00:14:33 | 05:20:00 | - | - | - |
| Run 3.1k | 00:12:32 | 00:27:06 | 05:32:33 | - | - | - |
| Run 4.5k | 00:09:16 | 00:36:24 | 05:41:51 | - | - | - |
| Run 6.8k | 00:24:59 | 01:01:24 | 06:06:51 | - | - | - |
| Run 9k | 00:26:05 | 01:27:30 | 06:32:57 | - | - | - |
| Run 10.5k | 00:08:24 | 01:35:56 | 06:41:23 | - | - | - |
| Run 12k | 00:13:51 | 01:49:48 | 06:55:15 | - | - | - |
| Run 13.2k | 00:13:11 | 02:03:00 | 07:08:27 | - | - | - |
| Run 14.8k | 00:08:44 | 02:11:46 | 07:17:13 | - | - | - |
| Run 17k | 00:25:38 | 02:37:26 | 07:42:53 | - | - | - |
| Run 19.3k | 00:24:47 | 03:02:14 | 08:07:41 | - | - | - |
| Run 21.1k | 00:08:05 | 03:10:20 | 08:15:48 | - | - | - |
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