Ironman South Africa (2009)
Successfully added (#1291) Densley Ross to My Rivals
Simon HLANJENI (#86)
Finished
GUN TIME:
11:45:09
Place
283
OF
1304
Male
250
OF
1099
18-24
8
OF
24
Swim 01:26:21 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim | 01:26:21 | 01:26:21 | 1085 | 931 | 23 | 2.64 / 22:43 | 04:36:23 |
T1 00:04:31 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:31 | 01:30:54 | 241 | 212 | 8 | - / - | 21:47:36 |
Cycle 06:06:30 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:43:00 | 02:13:56 | 258 | 242 | 7 | 47.42 / 01:15 | 01:03:58 |
Cycle 60k | 01:05:12 | 03:19:10 | 289 | 270 | 7 | 33.25 / 01:48 | 22:32:32 |
Cycle 94k | 00:49:58 | 04:09:10 | 769 | 686 | 16 | 35.64 / 01:41 | 15:02:32 |
Cycle 120k | 01:16:46 | 05:25:57 | 665 | 606 | 15 | 30.63 / 01:57 | 23:55:59 |
Cycle 154k | 00:55:35 | 06:21:34 | 586 | 524 | 10 | 31.79 / 01:53 | 11:41:36 |
Cycle 179.8k | 01:15:22 | 07:36:57 | 549 | 500 | 10 | 29.47 / 02:02 | 16:53:39 |
Cycle | 00:00:27 | 07:37:26 | 572 | 526 | 13 | 29.46 / 02:02 | 18:30:48 |
T2 00:04:09 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:09 | 07:41:36 | 260 | 226 | 10 | - / - | 23:18:18 |
Run 04:03:31 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:19:13 | 08:00:51 | 59 | 54 | 3 | 12.47 / 04:48 | 13:20:53 |
Run 6k | 00:09:05 | 08:09:57 | 217 | 187 | 7 | 12.7 / 04:43 | 11:06:39 |
Run 12k | 01:23:09 | 09:33:07 | 174 | 147 | 4 | 6.45 / 09:17 | 07:59:49 |
Run 14k | 20:00:59 | 08:57:27 | 1029 | 868 | 17 | 11.07 / 05:24 | 04:00:49 |
Run 18k | 00:25:17 | 09:22:45 | 152 | 127 | 3 | 10.67 / 05:37 | 23:39:27 |
Run 20k | 01:33:42 | 10:56:28 | 242 | 208 | 7 | 6.15 / 09:44 | 15:59:50 |
Run 26k | 03:57:02 | 14:53:32 | 3 | 3 | 1 | 3.61 / 16:36 | 19:40:14 |
Run 28k | 01:47:26 | 10:20:59 | 1 | 1 | 1 | 10.54 / 05:41 | 21:27:41 |
Run 32k | 00:24:55 | 10:45:55 | 91 | 76 | 2 | 10.41 / 05:45 | 16:35:57 |
Run 42k | 11:43:58 | 11:43:58 | 244 | 216 | 7 | 10.39 / 05:46 | 17:34:00 |
Run | 00:01:08 | 11:45:08 | 114 | 98 | 3 | 10.39 / 05:46 | 21:51:50 |
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