Lake Macquarie Running Festival (2019)
Heather Flanigan (#143)
Finished
GUN TIME:
02:20:49
Place
432
OF
467
Female
160
OF
189
40-44
20
OF
26
NET TIME:
02:20:22
Place
432
OF
467
Female
160
OF
189
40-44
20
OF
26
Run 02:20:22 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 01:05:14 | 01:05:14 | 425 | 155 | 22 | 9.65 / 06:12 |
| 21.1km | 01:15:08 | 02:20:22 | 432 | 160 | 20 | 9.01 / 06:39 |
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