Lake Macquarie Running Festival (2019)
Adele Cashion (#248)
Finished
GUN TIME:
02:15:15
Place
407
OF
467
Female
145
OF
189
40-44
19
OF
26
NET TIME:
02:14:51
Place
408
OF
467
Female
145
OF
189
40-44
19
OF
26
Run 02:14:51 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 01:02:18 | 01:02:18 | 400 | 141 | 18 | 10.11 / 05:56 |
| 21.1km | 01:12:32 | 02:14:51 | 407 | 145 | 19 | 9.38 / 06:23 |
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