Lake Macquarie Running Festival (2019)
Emma Constable (#366)
Finished
GUN TIME:
02:45:50
Place
464
OF
467
Female
186
OF
189
45-49
18
OF
18
NET TIME:
02:45:23
Place
464
OF
467
Female
186
OF
189
45-49
18
OF
18
Run 02:45:23 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 01:19:26 | 01:19:26 | 465 | 187 | 18 | 7.93 / 07:33 |
| 21.1km | 01:25:57 | 02:45:23 | 464 | 186 | 18 | 7.65 / 07:50 |
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