Lake Macquarie Running Festival (2019)
Paul Wai (#439)
Finished
GUN TIME:
01:58:11
Place
290
OF
467
Male
212
OF
278
45-49
40
OF
48
NET TIME:
01:57:46
Place
291
OF
467
Male
212
OF
278
45-49
40
OF
48
Run 01:57:46 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:51:52 | 00:51:52 | 190 | 153 | 28 | 12.14 / 04:56 |
| 21.1km | 01:05:54 | 01:57:46 | 290 | 212 | 40 | 10.74 / 05:34 |
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