Lake Macquarie Running Festival (2019)
Stephen Russell (#9)
Finished
GUN TIME:
01:47:06
Place
187
OF
467
Male
149
OF
278
45-49
29
OF
48
NET TIME:
01:46:51
Place
188
OF
467
Male
150
OF
278
45-49
29
OF
48
Run 01:46:51 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| 10.5km | 00:50:52 | 00:50:52 | 165 | 136 | 26 | 12.38 / 04:50 |
| 21.1km | 00:55:58 | 01:46:51 | 187 | 149 | 29 | 11.84 / 05:03 |
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