8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

John DELUCA (#1286)
Finished
GUN TIME:  05:35:24
Place
834  OF 1418
Male
682  OF 1032
45-49
111  OF 174

Swim 00:28:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:52 00:28:52 00:28:52 219 183 13 3.94 / 15:11 05:36:21

T1 00:03:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:39 00:03:39 00:32:33 576 446 66 - / - 18:20:02

Cycle 02:53:06 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:32:53 00:32:53 01:05:27 275 267 37 37.21 / 01:36 15:19:36
Bike 42k 00:37:07 01:10:01 01:42:35 252 244 30 35.98 / 01:40 03:26:45
Bike 65k 00:56:05 02:06:07 02:38:42 1015 833 143 30.91 / 01:56 18:29:31
Bike 86.7k 00:40:26 02:46:35 03:19:09 861 728 127 31.22 / 01:55 11:06:38
Bike 90k 00:06:29 02:53:06 03:25:40 850 720 124 31.19 / 01:55 10:19:49

T2 00:02:31 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:31 00:02:31 03:28:13 557 426 61 - / - 09:15:42

Run 02:07:08 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:28:59 00:28:59 03:57:13 883 704 110 10.34 / 05:47 22:11:22
Run 7.7k 00:14:46 00:43:46 04:12:00 917 719 115 10.55 / 05:41 12:26:10
Run 10.2k 00:15:38 00:59:25 04:27:39 943 739 118 10.29 / 05:49 09:48:29
Run 15.4k 00:33:08 01:32:35 05:00:49 970 758 123 9.98 / 06:00 01:48:18
Run 18.1k 00:17:30 01:50:06 05:18:21 1010 782 125 9.86 / 06:05 12:59:10
Run 21.1k 00:17:01 02:07:08 05:35:23 1007 779 126 9.95 / 06:01 19:49:32