8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Karl GOULD (#1302)
Finished
GUN TIME:  06:07:50
Place
1116  OF 1418
Male
873  OF 1032
45-49
145  OF 174

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:38 00:38:38 00:38:38 1117 847 137 2.95 / 20:20 08:27:46

T1 00:04:39 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:39 00:04:39 00:43:18 963 716 114 - / - 20:39:06

Cycle 03:12:53 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:42:10 00:42:10 01:25:30 1289 978 167 29.02 / 02:04 04:17:58
Bike 42k 00:47:01 01:29:12 02:12:32 1226 956 163 28.24 / 02:07 05:28:20
Bike 65k 00:45:29 02:14:43 02:58:03 1212 949 160 28.94 / 02:04 15:13:51
Bike 86.7k 00:50:31 03:05:16 03:48:36 1210 942 159 28.07 / 02:08 02:57:44
Bike 90k 00:07:36 03:12:53 03:56:13 1210 941 159 27.99 / 02:08 21:52:01

T2 00:02:53 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:53 00:02:53 03:59:08 743 564 94 - / - 07:31:35

Run 02:08:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:31:50 00:31:50 04:30:59 1113 856 139 9.42 / 06:22 13:00:07
Run 7.7k 00:15:26 00:47:17 04:46:26 1103 849 136 9.76 / 06:08 13:35:34
Run 10.2k 00:15:48 01:03:07 05:02:16 1083 836 133 9.69 / 06:11 08:08:04
Run 15.4k 00:32:25 01:35:33 05:34:42 1037 801 129 9.66 / 06:12 13:17:10
Run 18.1k 00:15:46 01:51:20 05:50:29 1023 790 128 9.75 / 06:09 21:02:57
Run 21.1k 00:17:18 02:08:40 06:07:49 1031 793 129 9.83 / 06:05 08:10:17