8th September 2019 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2019)

Tze Choong HEW (#1310)
DNF
GUN TIME:  08:01:20
Place
0  OF 1418
Male
0  OF 1032
45-49
0  OF 174

Swim 01:00:18 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 01:00:18 01:00:18 01:00:18 - - - 1.89 / 31:44 05:08:55

T1 00:06:41 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:41 00:06:41 01:07:01 - - - - / - 14:22:18

Cycle 03:44:56 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:48:07 00:48:07 01:55:09 - - - 25.43 / 02:21 07:07:06
Bike 42k 00:55:56 01:44:04 02:51:06 - - - 24.21 / 02:28 09:29:44
Bike 65k 00:53:15 02:37:21 03:44:23 - - - 24.78 / 02:25 10:49:40
Bike 86.7k 00:58:20 03:35:42 04:42:44 - - - 24.11 / 02:29 20:01:21
Bike 90k 00:09:13 03:44:56 04:51:58 - - - 24 / 02:29 18:23:55

T2 00:03:17 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:17 00:03:17 04:55:17 - - - - / - 17:13:54

Run 03:06:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:47:19 00:47:19 05:42:37 - - - 6.33 / 09:27 19:11:14
Run 7.7k 00:24:14 01:11:34 06:06:52 - - - 6.45 / 09:17 03:38:50
Run 10.2k 00:22:51 01:34:27 06:29:45 - - - 6.47 / 09:15 00:55:02
Run 15.4k 00:46:55 02:21:23 07:16:41 - - - 6.53 / 09:10 09:11:59
Run 18.1k 00:22:15 02:43:39 07:38:57 - - - 6.63 / 09:02 17:04:15
Run 21.1k 00:22:20 03:06:01 08:01:19 - - - 6.8 / 08:48 22:19:56