8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Gareth HOLEBROOK (#1315)
Finished
GUN TIME:  04:58:02
Place
387  OF 1418
Male
346  OF 1032
45-49
45  OF 174

Swim 00:35:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:35:19 00:35:19 00:35:19 843 675 101 3.22 / 18:35 06:46:18

T1 00:04:59 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:59 00:04:59 00:40:19 1064 791 129 - / - 06:51:18

Cycle 02:32:34 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:19 00:33:19 01:13:40 335 323 49 36.73 / 01:38 07:24:39
Bike 42k 00:37:43 01:11:04 01:51:25 315 301 43 35.45 / 01:41 08:02:24
Bike 65k 00:36:33 01:47:38 02:27:59 304 292 39 36.23 / 01:39 08:38:58
Bike 86.7k 00:38:49 02:26:29 03:06:50 288 276 34 35.51 / 01:41 09:17:48
Bike 90k 00:06:04 02:32:34 03:12:55 288 276 34 35.39 / 01:41 09:23:54

T2 00:02:35 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 00:02:35 03:15:32 585 447 69 - / - 09:26:31

Run 01:42:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:25:18 00:25:18 03:40:51 435 381 43 11.85 / 05:03 09:51:50
Run 7.7k 00:12:05 00:37:24 03:52:57 420 368 44 12.34 / 04:51 10:03:56
Run 10.2k 00:12:33 00:49:59 04:05:32 407 356 43 12.24 / 04:54 10:16:31
Run 15.4k 00:26:14 01:16:14 04:31:48 389 340 38 12.11 / 04:57 10:42:46
Run 18.1k 00:12:33 01:28:49 04:44:22 375 327 35 12.22 / 04:54 10:55:21
Run 21.1k 00:13:38 01:42:28 04:58:01 381 330 36 12.35 / 04:51 11:09:00