8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Andrew LAURENSON (#1333)
Finished
GUN TIME:  04:36:03
Place
155  OF 1418
Male
146  OF 1032
45-49
10  OF 174

Swim 00:28:32 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:28:32 00:28:32 00:28:32 192 160 8 3.99 / 15:01 09:08:22

T1 00:02:27 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:27 00:02:27 00:31:00 85 72 7 - / - 00:07:30

Cycle 02:33:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:33:57 00:33:57 01:04:58 427 396 67 36.05 / 01:39 18:21:28
Bike 42k 00:37:45 01:11:43 01:42:45 352 332 48 35.13 / 01:42 23:12:35
Bike 65k 00:36:38 01:48:22 02:19:24 339 321 46 35.98 / 01:40 23:02:34
Bike 86.7k 00:38:59 02:27:23 02:58:24 309 295 40 35.29 / 01:41 00:08:14
Bike 90k 00:06:00 02:33:24 03:04:26 309 295 39 35.19 / 01:42 11:34:16

T2 00:01:51 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:51 00:01:51 03:06:18 151 123 15 - / - 06:22:48

Run 01:29:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:21:44 00:21:44 03:28:03 87 82 4 13.8 / 04:20 11:24:33
Run 7.7k 00:10:32 00:32:18 03:38:37 89 84 4 14.3 / 04:11 14:08:27
Run 10.2k 00:10:46 00:43:05 03:49:24 90 85 3 14.2 / 04:13 10:05:54
Run 15.4k 00:22:59 01:06:05 04:12:25 99 92 3 13.97 / 04:17 04:42:15
Run 18.1k 00:11:16 01:17:23 04:23:42 105 98 5 14.03 / 04:16 17:13:32
Run 21.1k 00:12:18 01:29:43 04:36:02 115 108 6 14.11 / 04:15 16:12:32