Ironman 70.3 Sunshine Coast (2019)
Derek LAWN (#1334)
Finished
GUN TIME:
05:34:31
Place
819
OF
1418
Male
675
OF
1032
45-49
109
OF
174
Swim 00:35:27 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:35:27 | 00:35:27 | 00:35:27 | 855 | 683 | 103 | 3.21 / 18:39 | 06:48:39 |
T1 00:05:07 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:05:07 | 00:05:07 | 00:40:36 | 1098 | 813 | 137 | - / - | 06:33:48 |
Cycle 02:59:26 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:37:44 | 00:37:44 | 01:18:22 | 956 | 791 | 136 | 32.42 / 01:51 | 14:31:34 |
Bike 42k | 00:44:55 | 01:22:41 | 02:03:18 | 995 | 820 | 140 | 30.47 / 01:58 | 08:29:50 |
Bike 65k | 00:42:21 | 02:05:04 | 02:45:41 | 977 | 807 | 138 | 31.18 / 01:55 | 02:38:53 |
Bike 86.7k | 00:47:07 | 02:52:13 | 03:32:50 | 979 | 807 | 137 | 30.2 / 01:59 | 01:26:02 |
Bike 90k | 00:07:12 | 02:59:26 | 03:40:03 | 979 | 807 | 137 | 30.09 / 01:59 | 22:03:15 |
T2 00:03:02 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:02 | 00:03:02 | 03:43:07 | 806 | 606 | 101 | - / - | 18:39:39 |
Run 01:51:21 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:26:34 | 00:26:34 | 04:09:42 | 590 | 507 | 72 | 11.29 / 05:18 | 17:19:34 |
Run 7.7k | 00:12:50 | 00:39:25 | 04:22:33 | 576 | 495 | 71 | 11.71 / 05:07 | 11:22:25 |
Run 10.2k | 00:13:37 | 00:53:03 | 04:36:11 | 591 | 506 | 72 | 11.53 / 05:12 | 09:52:43 |
Run 15.4k | 00:29:22 | 01:22:27 | 05:05:35 | 613 | 513 | 75 | 11.2 / 05:21 | 09:18:47 |
Run 18.1k | 00:14:16 | 01:36:44 | 05:19:52 | 627 | 522 | 77 | 11.22 / 05:20 | 18:56:24 |
Run 21.1k | 00:14:36 | 01:51:21 | 05:34:30 | 622 | 518 | 74 | 11.36 / 05:16 | 13:01:02 |
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