8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

James NASH (#1353)
Finished
GUN TIME:  05:58:06
Place
1052  OF 1418
Male
834  OF 1032
45-49
136  OF 174

Swim 00:38:58 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:38:58 00:38:58 00:38:58 1132 857 141 2.92 / 20:31 08:43:29

T1 00:03:14 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:14 00:03:14 00:42:14 380 304 43 - / - 18:16:45

Cycle 02:51:59 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:36:40 00:36:40 01:18:55 813 701 120 33.37 / 01:47 11:06:46
Bike 42k 00:43:00 01:19:42 02:01:57 841 716 125 31.61 / 01:53 17:59:48
Bike 65k 00:40:34 02:00:17 02:42:33 828 708 122 32.41 / 01:51 12:57:03
Bike 86.7k 00:44:37 02:44:56 03:27:11 819 700 120 31.53 / 01:54 03:58:22
Bike 90k 00:07:01 02:51:59 03:34:14 821 701 120 31.39 / 01:54 17:42:05

T2 00:02:52 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:52 00:02:52 03:37:07 730 554 91 - / - 07:41:38

Run 02:20:56 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:32:55 00:32:55 04:10:04 1167 890 149 9.1 / 06:35 14:44:35
Run 7.7k 00:17:20 00:50:17 04:27:25 1189 902 149 9.18 / 06:31 12:21:56
Run 10.2k 00:16:48 01:07:07 04:44:15 1181 898 151 9.11 / 06:34 17:12:06
Run 15.4k 00:36:27 01:43:35 05:20:44 1170 888 149 8.91 / 06:43 17:01:54
Run 18.1k 00:18:55 02:02:31 05:39:40 1178 891 147 8.86 / 06:46 14:14:11
Run 21.1k 00:18:24 02:20:56 05:58:05 1175 889 147 8.98 / 06:40 03:29:16