8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Luke WILLIAMS (#1407)
Finished
GUN TIME:  05:35:47
Place
839  OF 1418
Male
687  OF 1032
45-49
115  OF 174

Swim 00:37:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 00:37:26 00:37:26 00:37:26 1017 787 127 3.04 / 19:42 05:00:57

T1 00:05:31 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:31 00:05:31 00:42:59 1179 864 146 - / - 14:06:30

Cycle 02:46:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 20.4k 00:34:42 00:34:42 01:17:42 527 482 78 35.26 / 01:42 23:24:34
Bike 42k 00:42:00 01:16:44 01:59:44 674 595 97 32.83 / 01:49 06:29:55
Bike 65k 00:39:30 01:56:16 02:39:16 668 591 96 33.54 / 01:47 01:22:47
Bike 86.7k 00:43:25 02:39:42 03:22:43 672 592 96 32.57 / 01:50 15:26:14
Bike 90k 00:06:38 02:46:21 03:29:22 673 593 96 32.45 / 01:50 05:36:13

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:06 00:04:06 03:33:29 1129 846 140 - / - 13:03:40

Run 02:02:15 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 5k 00:29:13 00:29:13 04:02:43 908 720 114 10.26 / 05:50 01:12:54
Run 7.7k 00:13:59 00:43:14 04:16:44 877 694 112 10.68 / 05:36 09:33:35
Run 10.2k 00:14:59 00:58:14 04:31:45 889 703 113 10.5 / 05:42 00:15:16
Run 15.4k 00:31:35 01:29:51 05:03:21 893 705 111 10.28 / 05:50 01:00:12
Run 18.1k 00:15:37 01:45:29 05:18:59 890 698 110 10.29 / 05:49 04:09:10
Run 21.1k 00:16:45 02:02:15 05:35:46 899 706 113 10.35 / 05:47 03:05:57