8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jo HAWORTH (#1434)
Finished
GUN TIME:  05:49:41
Place
981  OF 1418
Female
195  OF 386
45-49
30  OF 70

Swim 00:34:30 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:34:30 00:34:30 00:34:30 751 151 19 3.3 / 18:09 05:21:01

T1 00:04:03 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:03 00:04:03 00:38:34 731 175 22 - / - 17:08:26

Cycle 03:00:06 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:38:38 00:38:38 01:17:14 1057 194 32 31.67 / 01:53 06:53:45
Bike 42k 00:44:28 01:23:07 02:01:43 1025 187 31 30.31 / 01:58 09:58:14
Bike 65k 00:42:09 02:05:17 02:43:53 985 174 25 31.12 / 01:55 11:00:25
Bike 86.7k 00:47:22 02:52:41 03:31:17 992 177 28 30.12 / 01:59 02:54:28
Bike 90k 00:07:24 03:00:06 03:38:42 996 178 28 29.98 / 02:00 02:15:13

T2 00:02:27 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:27 00:02:27 03:41:10 496 114 12 - / - 10:37:41

Run 02:08:29 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:33:47 00:33:47 04:14:59 1199 290 53 8.87 / 06:45 09:01:30
Run 7.7k 00:14:38 00:48:26 04:29:38 1141 266 45 9.53 / 06:17 13:52:49
Run 10.2k 00:15:27 01:03:54 04:45:06 1108 259 44 9.57 / 06:15 21:48:17
Run 15.4k 00:32:37 01:36:33 05:17:45 1056 244 40 9.56 / 06:16 20:14:16
Run 18.1k 00:15:23 01:51:58 05:33:10 1036 239 40 9.69 / 06:11 01:09:41
Run 21.1k 00:16:29 02:08:29 05:49:40 1028 236 39 9.85 / 06:05 11:49:31