8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Trish RUSSELL (#1460)
Finished
GUN TIME:  05:45:31
Place
947  OF 1418
Female
184  OF 386
45-49
26  OF 70

Swim 00:37:55 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:37:55 00:37:55 00:37:55 1055 246 38 3 / 19:57 14:55:02

T1 00:06:48 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:06:48 00:06:48 00:44:44 1314 364 68 - / - 00:28:31

Cycle 03:06:24 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:39:46 00:39:46 01:24:32 1152 237 43 30.77 / 01:56 19:54:59
Bike 42k 00:46:27 01:26:14 02:11:00 1126 224 40 29.21 / 02:03 09:21:27
Bike 65k 00:44:43 02:10:59 02:55:45 1127 222 40 29.77 / 02:00 14:06:12
Bike 86.7k 00:47:57 02:58:57 03:43:43 1116 217 39 29.06 / 02:03 19:04:10
Bike 90k 00:07:25 03:06:24 03:51:10 1115 218 39 28.96 / 02:04 00:21:37

T2 00:04:28 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:28 00:04:28 03:55:40 1190 311 55 - / - 00:12:46

Run 01:49:49 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:26:52 00:26:52 04:22:33 633 98 8 11.16 / 05:22 06:46:20
Run 7.7k 00:13:21 00:40:15 04:35:56 653 103 10 11.47 / 05:13 03:39:43
Run 10.2k 00:13:34 00:53:51 04:49:32 641 99 9 11.36 / 05:16 19:26:38
Run 15.4k 00:28:22 01:22:14 05:17:55 609 99 8 11.23 / 05:20 07:35:02
Run 18.1k 00:13:47 01:36:03 05:31:44 604 100 9 11.3 / 05:18 03:48:51
Run 21.1k 00:13:45 01:49:49 05:45:30 579 93 6 11.52 / 05:12 00:02:37