8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Nicky SPICER (#1467)
Finished
GUN TIME:  06:23:56
Place
1208  OF 1418
Female
285  OF 386
45-49
50  OF 70

Swim 00:35:02 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9k 00:35:02 00:35:02 00:35:02 816 163 22 3.25 / 18:26 22:31:26

T1 00:04:22 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:22 00:04:22 00:39:26 866 219 30 - / - 22:25:50

Cycle 03:08:32 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 20.4k 00:39:30 00:39:30 01:18:57 1131 224 39 30.98 / 01:56 07:42:02
Bike 42k 00:46:23 01:25:54 02:05:21 1112 218 39 29.33 / 02:02 13:28:26
Bike 65k 00:45:23 02:11:19 02:50:46 1135 224 41 29.69 / 02:01 19:33:51
Bike 86.7k 00:49:18 03:00:38 03:40:05 1139 230 45 28.79 / 02:05 03:53:10
Bike 90k 00:07:53 03:08:32 03:47:59 1140 231 45 28.64 / 02:05 20:44:24

T2 00:03:06 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:03:06 00:03:06 03:51:07 842 211 32 - / - 12:50:51

Run 02:32:47 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 5k 00:33:41 00:33:41 04:24:50 1194 287 52 8.9 / 06:44 11:14:34
Run 7.7k 00:17:23 00:51:06 04:42:14 1206 293 53 9.03 / 06:38 07:41:59
Run 10.2k 00:18:13 01:09:20 05:00:29 1216 302 55 8.82 / 06:47 23:56:53
Run 15.4k 00:39:02 01:48:24 05:39:32 1222 303 54 8.52 / 07:02 17:59:17
Run 18.1k 00:20:30 02:08:56 06:00:04 1238 313 55 8.42 / 07:07 15:59:49
Run 21.1k 00:23:49 02:32:47 06:23:55 1261 323 57 8.28 / 07:14 18:03:39