Ironman 70.3 Sunshine Coast (2019)
Darren COWELL (#1486)
DNF
GUN TIME:
Place
0
OF
1418
Male
0
OF
1032
50-54
0
OF
102
Swim 00:33:25 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:33:25 | 00:33:25 | 00:33:25 | - | - | - | 3.41 / 17:35 | 06:51:39 |
T1 00:03:00 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:03:00 | 00:03:00 | 00:36:26 | - | - | - | - / - | 06:54:40 |
Cycle 02:40:45 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 20.4k | 00:34:11 | 00:34:11 | 01:10:39 | - | - | - | 35.79 / 01:40 | 07:28:53 |
| Bike 42k | 00:39:37 | 01:13:50 | 01:50:18 | - | - | - | 34.12 / 01:45 | 08:08:32 |
| Bike 65k | 00:38:16 | 01:52:07 | 02:28:35 | - | - | - | 34.78 / 01:43 | 08:46:49 |
| Bike 86.7k | 00:42:09 | 02:34:17 | 03:10:45 | - | - | - | 33.71 / 01:46 | 09:28:59 |
| Bike 90k | 00:06:27 | 02:40:45 | 03:17:13 | - | - | - | 33.58 / 01:47 | 09:35:27 |
T2 00:02:38 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:02:38 | 00:02:38 | 03:19:53 | - | - | - | - / - | 09:38:07 |
Run 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 5k | 00:30:47 | 00:30:47 | 03:50:42 | - | - | - | 9.74 / 06:09 | 10:08:56 |
| Run 7.7k | 00:15:34 | 00:46:23 | 04:06:18 | - | - | - | 9.95 / 06:01 | 10:24:31 |
| Run 10.2k | 00:15:24 | 01:01:48 | 04:21:43 | - | - | - | 9.9 / 06:03 | 10:39:57 |
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