8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Martyn BIRCH (#1583)
Finished
GUN TIME:  04:58:03
Place
388  OF 1418
Male
347  OF 1032
55-59
11  OF 55

Swim 00:27:05 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:27:05 00:27:05 00:27:05 96 84 1 4.2 / 14:15 08:20:39

T1 00:03:13 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:13 00:03:13 00:30:19 375 300 8 - / - 01:27:14

Cycle 02:40:07 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:34:10 00:34:10 01:04:31 447 412 11 35.81 / 01:40 11:58:05
Bike 42k 00:39:25 01:13:36 01:43:57 471 430 11 34.23 / 01:45 11:07:32
Bike 65k 00:38:41 01:52:19 02:22:40 499 458 14 34.71 / 01:43 03:16:15
Bike 86.7k 00:41:33 02:33:54 03:04:15 494 455 16 33.79 / 01:46 21:14:29
Bike 90k 00:06:12 02:40:07 03:10:28 489 450 16 33.72 / 01:46 04:14:03

T2 00:02:05 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:05 00:02:05 03:12:34 279 214 4 - / - 23:59:29

Run 01:45:26 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:23:01 00:23:01 03:35:37 185 170 3 13.03 / 04:36 07:55:51
Run 7.7k 00:12:13 00:35:15 03:47:51 259 228 4 13.1 / 04:34 12:28:06
Run 10.2k 00:12:25 00:47:42 04:00:18 289 253 5 12.82 / 04:40 05:53:53
Run 15.4k 00:27:51 01:15:35 04:28:11 367 321 8 12.22 / 04:54 06:11:45
Run 18.1k 00:14:18 01:29:54 04:42:30 406 354 12 12.07 / 04:58 14:06:05
Run 21.1k 00:15:30 01:45:26 04:58:02 457 393 14 12 / 04:59 03:04:57