Ironman 70.3 Sunshine Coast (2019)
Michael GRAIN (#159)
Finished
GUN TIME:
04:21:54
Place
58
OF
1418
Male
56
OF
1032
30-34
14
OF
136
Swim 00:27:17 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:27:17 | 00:27:17 | 00:27:17 | 104 | 90 | 20 | 4.17 / 14:21 | 07:08:16 |
T1 00:02:57 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:02:57 | 00:02:57 | 00:30:15 | 260 | 210 | 35 | - / - | 21:04:34 |
Cycle 02:16:32 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:29:09 | 00:29:09 | 00:59:26 | 9 | 9 | 1 | 41.97 / 01:25 | 13:47:05 |
Bike 42k | 00:33:50 | 01:03:00 | 01:33:17 | 12 | 12 | 1 | 39.98 / 01:30 | 09:04:16 |
Bike 65k | 00:32:33 | 01:35:35 | 02:05:51 | 12 | 12 | 1 | 40.8 / 01:28 | 11:36:50 |
Bike 86.7k | 00:35:29 | 02:11:05 | 02:41:22 | 14 | 14 | 1 | 39.68 / 01:30 | 03:35:41 |
Bike 90k | 00:05:26 | 02:16:32 | 02:46:49 | 14 | 14 | 1 | 39.54 / 01:31 | 08:17:48 |
T2 00:02:10 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:10 | 00:02:10 | 02:49:01 | 331 | 253 | 43 | - / - | 19:59:59 |
Run 01:32:51 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:22:24 | 00:22:24 | 03:11:26 | 133 | 125 | 32 | 13.39 / 04:28 | 22:12:24 |
Run 7.7k | 00:10:55 | 00:33:20 | 03:22:22 | 137 | 129 | 34 | 13.85 / 04:19 | 08:53:21 |
Run 10.2k | 00:11:16 | 00:44:37 | 03:33:39 | 145 | 135 | 35 | 13.71 / 04:22 | 08:17:58 |
Run 15.4k | 00:23:33 | 01:08:12 | 03:57:14 | 146 | 135 | 34 | 13.54 / 04:25 | 03:08:13 |
Run 18.1k | 00:11:33 | 01:19:47 | 04:08:49 | 153 | 142 | 34 | 13.61 / 04:24 | 01:13:08 |
Run 21.1k | 00:13:03 | 01:32:51 | 04:21:53 | 173 | 159 | 36 | 13.63 / 04:24 | 11:26:12 |
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