8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Brenda BIMROSE (#1625)
Finished
GUN TIME:  06:47:02
Place
1297  OF 1418
Female
327  OF 386
55-59
8  OF 17

Swim 00:39:13 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:39:13 00:39:13 00:39:13 1154 285 9 2.9 / 20:38 07:01:28

T1 00:04:50 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:04:50 00:04:50 00:44:04 1028 266 5 - / - 07:06:19

Cycle 03:12:24 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 20.4k 00:39:39 00:39:39 01:23:45 1144 231 5 30.86 / 01:56 07:45:59
Bike 42k 00:48:15 01:27:55 02:12:01 1191 252 6 28.65 / 02:05 08:34:16
Bike 65k 00:46:30 02:14:27 02:58:33 1208 263 6 29 / 02:04 09:20:48
Bike 86.7k 00:49:38 03:04:06 03:48:12 1190 257 5 28.25 / 02:07 10:10:27
Bike 90k 00:08:16 03:12:24 03:56:29 1198 262 5 28.06 / 02:08 10:18:44

T2 00:04:15 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:15 00:04:15 04:00:46 1153 294 7 - / - 10:23:01

Run 02:46:14 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 5k 00:41:04 00:41:04 04:41:51 1356 358 12 7.3 / 08:12 11:04:06
Run 7.7k 00:19:41 01:00:46 05:01:34 1352 356 12 7.6 / 07:53 11:23:49
Run 10.2k 00:20:32 01:21:20 05:22:08 1348 356 12 7.52 / 07:58 11:44:22
Run 15.4k 00:42:00 02:03:22 06:04:09 1341 353 12 7.48 / 08:00 12:26:24
Run 18.1k 00:20:43 02:24:06 06:24:54 1336 352 11 7.53 / 07:57 12:47:09
Run 21.1k 00:22:06 02:46:14 06:47:01 1337 352 11 7.61 / 07:52 13:09:16