8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Penny PALFREY (#1631)
Finished
GUN TIME:  05:15:45
Place
602  OF 1418
Female
89  OF 386
55-59
1  OF 17

Swim 00:27:05 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:27:05 00:27:05 00:27:05 98 13 1 4.2 / 14:15 20:49:52

T1 00:02:53 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:02:53 00:02:53 00:30:00 247 48 1 - / - 08:46:07

Cycle 02:48:51 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 20.4k 00:36:30 00:36:30 01:06:32 795 108 2 33.52 / 01:47 08:05:58
Bike 42k 00:41:34 01:18:06 01:48:08 753 97 2 32.26 / 01:51 15:44:14
Bike 65k 00:40:36 01:58:43 02:28:45 771 103 3 32.84 / 01:49 10:24:51
Bike 86.7k 00:43:29 02:42:13 03:12:15 749 103 3 32.06 / 01:52 22:25:02
Bike 90k 00:06:36 02:48:51 03:18:53 744 102 3 31.97 / 01:52 07:28:19

T2 00:02:10 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:10 00:02:10 03:21:05 337 80 3 - / - 12:03:51

Run 01:54:38 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 5k 00:28:53 00:28:53 03:49:59 868 176 3 10.38 / 05:46 16:19:25
Run 7.7k 00:13:46 00:42:40 04:03:46 831 169 2 10.82 / 05:32 20:33:13
Run 10.2k 00:14:08 00:56:50 04:17:56 811 164 2 10.76 / 05:34 06:34:02
Run 15.4k 00:29:21 01:26:12 04:47:18 765 149 2 10.71 / 05:35 06:23:25
Run 18.1k 00:13:59 01:40:12 05:01:18 746 141 2 10.83 / 05:32 23:17:25
Run 21.1k 00:14:25 01:54:38 05:15:44 724 135 2 11.04 / 05:26 03:18:31