8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Shannon O'HARA (#1692)
Finished
GUN TIME:  05:07:41
Place
482  OF 1418
Female
61  OF 386
25-29
15  OF 59

Swim 00:31:53 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:31:53 00:31:53 00:31:53 473 84 21 3.57 / 16:47 20:55:14

T1 00:03:28 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:28 00:03:28 00:35:22 482 102 19 - / - 14:45:23

Cycle 02:48:54 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:37:18 00:37:18 01:12:42 886 143 26 32.8 / 01:49 15:09:23
Bike 42k 00:42:54 01:20:13 01:55:37 868 137 24 31.4 / 01:54 22:18:58
Bike 65k 00:39:53 02:00:08 02:35:32 823 118 20 32.46 / 01:50 05:18:52
Bike 86.7k 00:42:10 02:42:20 03:17:43 752 104 16 32.04 / 01:52 03:54:24
Bike 90k 00:06:32 02:48:54 03:24:17 745 103 16 31.97 / 01:52 20:24:18

T2 00:03:28 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:28 00:03:28 03:27:46 986 248 38 - / - 21:17:47

Run 01:39:52 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:24:51 00:24:51 03:52:39 370 48 13 12.06 / 04:58 06:56:00
Run 7.7k 00:11:52 00:36:44 04:04:32 354 44 13 12.57 / 04:46 00:47:53
Run 10.2k 00:12:10 00:48:56 04:16:43 344 43 13 12.5 / 04:47 13:56:44
Run 15.4k 00:25:28 01:14:25 04:42:13 330 41 10 12.41 / 04:49 05:48:54
Run 18.1k 00:12:19 01:26:45 04:54:33 325 42 10 12.51 / 04:47 19:57:54
Run 21.1k 00:13:05 01:39:52 05:07:40 321 43 10 12.67 / 04:44 19:54:21