8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Tommy DUGGAN (#1710)
Finished
GUN TIME:  04:53:02
Place
334  OF 1418
Male
304  OF 1032
35-39
65  OF 188

Swim 00:29:59 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:29:59 00:29:59 00:29:59 306 261 56 3.8 / 15:47 06:39:23

T1 00:04:09 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:09 00:04:09 00:34:09 769 578 116 - / - 06:43:33

Cycle 02:34:43 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 20.4k 00:34:27 00:34:27 01:08:38 486 449 91 35.52 / 01:41 07:18:02
Bike 42k 00:37:35 01:12:03 01:46:14 380 356 75 34.96 / 01:42 07:55:38
Bike 65k 00:36:56 01:49:01 02:23:12 380 356 77 35.77 / 01:40 08:32:36
Bike 86.7k 00:39:42 02:28:45 03:02:56 355 335 71 34.96 / 01:42 09:12:20
Bike 90k 00:05:57 02:34:43 03:08:54 349 330 71 34.89 / 01:43 09:18:18

T2 00:02:19 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:19 00:02:19 03:11:15 433 336 65 - / - 09:20:39

Run 01:41:45 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 5k 00:25:03 00:25:03 03:36:20 401 350 75 11.97 / 05:00 09:45:44
Run 7.7k 00:12:00 00:37:05 03:48:21 390 340 68 12.45 / 04:48 09:57:45
Run 10.2k 00:12:39 00:49:45 04:01:02 400 349 69 12.29 / 04:52 10:10:26
Run 15.4k 00:26:08 01:15:55 04:27:12 375 327 64 12.17 / 04:55 10:36:36
Run 18.1k 00:12:25 01:28:21 04:39:38 365 317 64 12.29 / 04:52 10:49:02
Run 21.1k 00:13:22 01:41:45 04:53:01 354 308 61 12.44 / 04:49 11:02:25