8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Sarah HOLMES (#1721)
Finished
GUN TIME:  05:57:08
Place
1044  OF 1418
Female
216  OF 386
35-39
40  OF 63

Swim 00:31:12 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9k 00:31:12 00:31:12 00:31:12 411 68 16 3.65 / 16:25 09:04:33

T1 00:03:36 0.10km

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:36 00:03:36 00:34:49 544 119 26 - / - 00:08:10

Cycle 03:18:11 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace TOD
Bike 20.4k 00:36:58 00:36:58 01:11:49 842 125 28 33.1 / 01:48 15:31:49
Bike 42k 01:06:40 01:43:39 02:18:30 1389 372 61 24.31 / 02:28 05:58:31
Bike 65k 00:41:41 02:25:21 03:00:12 1336 338 56 26.82 / 02:14 19:53:33
Bike 86.7k 00:45:40 03:11:03 03:45:54 1275 303 53 27.22 / 02:12 04:22:34
Bike 90k 00:07:07 03:18:11 03:53:02 1272 301 53 27.24 / 02:12 01:29:43

T2 00:02:18 0.10km

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:18 00:02:18 03:55:22 418 93 21 - / - 02:02:03

Run 02:01:44 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace TOD
Run 5k 00:28:22 00:28:22 04:23:45 816 163 37 10.57 / 05:40 20:03:46
Run 7.7k 00:14:28 00:42:51 04:38:14 846 175 37 10.77 / 05:33 01:24:55
Run 10.2k 00:15:29 00:58:21 04:53:45 892 188 37 10.48 / 05:43 08:07:05
Run 15.4k 00:32:11 01:30:34 05:25:57 911 193 38 10.2 / 05:52 16:32:38
Run 18.1k 00:15:24 01:45:59 05:41:22 905 195 39 10.24 / 05:51 02:08:03
Run 21.1k 00:15:44 02:01:44 05:57:07 887 191 36 10.39 / 05:46 06:10:28