8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Darren DONALDSON (#1751)
Finished
GUN TIME:  05:02:38
Place
426  OF 1418
Male
377  OF 1032
50-54
30  OF 102

Swim 00:25:51 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 00:25:51 00:25:51 00:25:51 58 55 3 4.4 / 13:36 09:54:46

T1 00:02:41 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:41 00:02:41 00:28:34 161 132 9 - / - 13:40:49

Cycle 02:28:59 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 20.4k 00:32:18 00:32:18 01:00:53 197 192 7 37.88 / 01:35 05:36:29
Bike 42k 00:36:29 01:08:49 01:37:24 195 189 7 36.61 / 01:38 14:13:00
Bike 65k 00:35:39 01:44:29 02:13:05 200 194 7 37.32 / 01:36 13:15:20
Bike 86.7k 00:38:18 02:22:49 02:51:24 194 188 7 36.42 / 01:38 18:53:39
Bike 90k 00:06:09 02:28:59 02:57:34 196 189 7 36.24 / 01:39 05:26:29

T2 00:02:49 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:49 00:02:49 03:00:24 702 536 44 - / - 17:42:40

Run 02:02:11 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 5k 00:30:27 00:30:27 03:30:53 1025 799 73 9.85 / 06:05 09:09:48
Run 7.7k 00:15:05 00:45:33 03:45:59 1024 801 75 10.13 / 05:55 05:14:55
Run 10.2k 00:15:10 01:00:45 04:01:11 1010 789 73 10.07 / 05:57 16:00:06
Run 15.4k 00:31:06 01:31:52 04:32:18 942 739 68 10.05 / 05:57 14:54:33
Run 18.1k 00:14:51 01:46:44 04:47:10 926 727 68 10.17 / 05:53 06:02:45
Run 21.1k 00:15:25 02:02:11 05:02:37 896 705 62 10.36 / 05:47 10:51:32