8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Donna HOUSTON (#1760)
Finished
GUN TIME:  06:18:54
Place
1185  OF 1418
Female
271  OF 386
55-59
5  OF 17

Swim 00:39:16 1.90km

Location Split Swim Time Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9k 00:39:16 00:39:16 00:39:16 1156 286 10 2.9 / 20:40 13:58:05

T1 00:08:08 0.10km

Location Split T1 Time Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:08:08 00:08:08 00:47:26 1374 376 17 - / - 15:02:55

Cycle 03:13:16 90.0km

Location Split Cycle Time Race Time Pos Female 55-59 Speed/Pace TOD
Bike 20.4k 00:40:10 00:40:10 01:27:37 1185 252 6 30.46 / 01:58 05:23:07
Bike 42k 00:47:03 01:27:15 02:14:42 1164 237 5 28.88 / 02:04 23:16:51
Bike 65k 00:46:18 02:13:35 03:01:02 1183 247 5 29.19 / 02:03 17:19:51
Bike 86.7k 00:52:05 03:05:41 03:53:08 1217 273 6 28.01 / 02:08 09:45:18
Bike 90k 00:07:33 03:13:16 04:00:43 1217 272 6 27.93 / 02:08 19:39:32

T2 00:05:29 0.10km

Location Split T2 Time Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:05:29 00:05:29 04:06:12 1319 354 13 - / - 19:45:01

Run 02:12:39 21.1km

Location Split Run Time Race Time Pos Female 55-59 Speed/Pace TOD
Run 5k 00:31:12 00:31:12 04:37:25 1074 245 6 9.61 / 06:14 01:49:35
Run 7.7k 00:15:25 00:46:38 04:52:52 1075 244 6 9.9 / 06:03 17:21:41
Run 10.2k 00:16:02 01:02:42 05:08:55 1065 240 6 9.76 / 06:08 22:54:25
Run 15.4k 00:35:38 01:38:22 05:44:35 1096 258 6 9.39 / 06:23 02:06:45
Run 18.1k 00:16:13 01:54:37 06:00:50 1081 256 6 9.47 / 06:19 21:39:40
Run 21.1k 00:18:01 02:12:39 06:18:53 1086 256 6 9.54 / 06:17 16:24:22