8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Rob ROBSON (#264)
Finished
GUN TIME:  05:05:53
Place
464  OF 1418
Male
406  OF 1032
55-59
14  OF 55

Swim 00:34:18 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:34:18 00:34:18 00:34:18 736 592 29 3.32 / 18:03 13:19:09

T1 00:02:48 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:48 00:02:48 00:37:08 212 171 5 - / - 09:01:59

Cycle 02:44:12 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 20.4k 00:35:57 00:35:57 01:13:06 733 641 28 34.04 / 01:45 17:21:17
Bike 42k 00:40:58 01:16:56 01:54:06 690 609 25 32.74 / 01:49 08:28:57
Bike 65k 00:39:12 01:56:10 02:33:20 662 585 24 33.56 / 01:47 16:18:11
Bike 86.7k 00:41:45 02:37:57 03:15:06 622 551 23 32.93 / 01:49 01:06:37
Bike 90k 00:06:14 02:44:12 03:21:21 607 537 23 32.88 / 01:49 03:19:33

T2 00:02:16 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:16 00:02:16 03:23:39 399 310 9 - / - 12:55:10

Run 01:42:12 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 5k 00:25:44 00:25:44 03:49:24 485 421 12 11.65 / 05:08 12:34:15
Run 7.7k 00:12:19 00:38:05 04:01:45 471 412 13 12.13 / 04:56 07:03:16
Run 10.2k 00:12:33 00:50:39 04:14:19 440 385 11 12.08 / 04:57 15:45:50
Run 15.4k 00:25:55 01:16:35 04:40:16 398 347 9 12.06 / 04:58 07:18:27
Run 18.1k 00:12:32 01:29:09 04:52:49 386 336 8 12.18 / 04:55 20:24:20
Run 21.1k 00:13:01 01:42:12 05:05:52 369 320 8 12.38 / 04:50 02:47:23