8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Thomas FRENCH (#505)
Finished
GUN TIME:  05:06:54
Place
476  OF 1418
Male
416  OF 1032
25-29
46  OF 98

Swim 00:28:04 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:28:04 00:28:04 00:28:04 157 130 18 4.06 / 14:46 22:14:07

T1 00:04:32 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:32 00:04:32 00:32:37 916 685 71 - / - 12:25:20

Cycle 02:45:47 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:36:02 00:36:02 01:08:40 745 651 63 33.96 / 01:45 11:24:44
Bike 42k 00:39:43 01:15:46 01:48:25 606 541 54 33.25 / 01:48 02:21:08
Bike 65k 00:38:38 01:54:26 02:27:05 595 534 52 34.07 / 01:45 01:53:08
Bike 86.7k 00:44:11 02:38:38 03:11:17 643 570 54 32.78 / 01:49 22:14:00
Bike 90k 00:07:07 02:45:47 03:18:25 655 579 55 32.57 / 01:50 19:17:49

T2 00:02:59 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:59 00:02:59 03:21:26 784 593 62 - / - 13:00:49

Run 01:45:26 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:27:12 00:27:12 03:48:39 673 563 57 11.02 / 05:26 22:34:43
Run 7.7k 00:12:38 00:39:52 04:01:19 614 522 54 11.58 / 05:10 03:00:42
Run 10.2k 00:12:41 00:52:35 04:14:02 566 487 53 11.63 / 05:09 14:53:25
Run 15.4k 00:26:25 01:19:01 04:40:28 490 418 49 11.69 / 05:07 22:06:32
Run 18.1k 00:12:48 01:31:50 04:53:17 467 403 47 11.82 / 05:04 18:46:01
Run 21.1k 00:13:35 01:45:26 05:06:53 458 394 47 12 / 04:59 19:59:37