8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Kieran HOWARD (#521)
Finished
GUN TIME:  05:29:01
Place
753  OF 1418
Male
623  OF 1032
25-29
59  OF 98

Swim 00:37:31 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 00:37:31 1025 793 78 3.03 / 19:44 16:10:22

T1 00:04:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:57 00:04:57 00:42:29 1054 784 80 - / - 05:35:21

Cycle 02:47:49 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:35:32 00:35:32 01:18:02 656 582 60 34.44 / 01:44 06:30:54
Bike 42k 00:41:37 01:17:10 01:59:41 703 619 61 32.65 / 01:50 07:39:12
Bike 65k 00:39:44 01:56:56 02:39:27 691 608 60 33.35 / 01:47 20:58:58
Bike 86.7k 00:43:40 02:40:37 03:23:08 704 616 59 32.38 / 01:51 02:29:19
Bike 90k 00:07:10 02:47:49 03:30:19 714 624 59 32.17 / 01:51 08:33:11

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:13 00:02:13 03:32:34 366 283 36 - / - 12:05:26

Run 01:56:24 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:29:24 00:29:24 04:01:59 929 733 75 10.2 / 05:52 01:21:31
Run 7.7k 00:15:11 00:44:36 04:17:12 977 766 75 10.35 / 05:47 03:13:23
Run 10.2k 00:15:00 00:59:38 04:32:13 959 752 75 10.26 / 05:50 14:05:05
Run 15.4k 00:29:33 01:29:14 05:01:48 868 686 69 10.35 / 05:47 13:34:40
Run 18.1k 00:12:58 01:42:12 05:14:48 810 642 68 10.62 / 05:38 03:14:19
Run 21.1k 00:14:10 01:56:24 05:29:00 774 617 67 10.87 / 05:31 02:35:11