8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Emmett KARSTROM (#525)
Finished
GUN TIME:  04:45:31
Place
260  OF 1418
Male
238  OF 1032
25-29
28  OF 98

Swim 00:29:44 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:29:44 00:29:44 00:29:44 278 237 26 3.83 / 15:38 05:54:55

T1 00:02:52 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:52 00:02:52 00:32:37 233 189 23 - / - 11:44:28

Cycle 02:34:58 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:33:53 00:33:53 01:06:31 413 387 41 36.11 / 01:39 00:28:22
Bike 42k 00:37:47 01:11:41 01:44:19 351 331 37 35.15 / 01:42 09:36:10
Bike 65k 00:36:05 01:47:47 02:20:26 310 297 36 36.17 / 01:39 06:02:17
Bike 86.7k 00:40:38 02:28:27 03:01:06 341 323 36 35.03 / 01:42 01:56:17
Bike 90k 00:06:30 02:34:58 03:07:37 356 336 37 34.84 / 01:43 11:32:48

T2 00:02:13 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:13 00:02:13 03:09:51 367 284 37 - / - 07:21:42

Run 01:35:37 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:22:59 00:22:59 03:32:52 181 167 24 13.05 / 04:35 16:11:23
Run 7.7k 00:11:20 00:34:20 03:44:13 193 177 24 13.45 / 04:27 03:16:04
Run 10.2k 00:11:31 00:45:53 03:55:46 190 174 23 13.33 / 04:29 21:44:17
Run 15.4k 00:24:42 01:10:37 04:20:30 215 194 23 13.08 / 04:35 14:12:21
Run 18.1k 00:12:29 01:23:07 04:33:00 240 213 24 13.06 / 04:35 06:31:31
Run 21.1k 00:12:28 01:35:37 04:45:30 240 213 23 13.23 / 04:31 16:37:21