8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Jai WILLIAMS (#566)
Finished
GUN TIME:  05:50:41
Place
990  OF 1418
Male
790  OF 1032
25-29
79  OF 98

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim 1.9k 00:34:47 00:34:47 00:34:47 789 632 61 3.27 / 18:18 00:59:04

T1 00:03:57 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:57 00:03:57 00:38:46 682 521 59 - / - 22:36:22

Cycle 02:43:16 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 20.4k 00:34:26 00:34:26 01:13:14 485 448 47 35.52 / 01:41 20:24:10
Bike 42k 00:40:23 01:14:51 01:53:38 542 488 49 33.66 / 01:46 18:44:35
Bike 65k 00:38:54 01:53:46 02:32:34 568 511 50 34.27 / 01:45 19:03:30
Bike 86.7k 00:42:40 02:36:28 03:15:16 581 520 49 33.24 / 01:48 05:39:32
Bike 90k 00:06:46 02:43:16 03:22:03 593 528 49 33.07 / 01:48 07:59:40

T2 00:03:37 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:03:37 00:03:37 03:25:41 1036 776 82 - / - 04:39:58

Run 02:24:57 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 5k 00:30:16 00:30:16 03:55:59 1004 788 79 9.9 / 06:03 12:06:55
Run 7.7k 00:15:27 00:45:45 04:11:28 1038 810 80 10.09 / 05:56 03:02:24
Run 10.2k 00:15:55 01:01:41 04:27:24 1042 812 80 9.91 / 06:02 04:51:41
Run 15.4k 00:40:25 01:42:08 05:07:51 1154 878 87 9.04 / 06:37 19:45:27
Run 18.1k 00:20:45 02:02:54 05:28:37 1182 894 89 8.83 / 06:47 21:22:54
Run 21.1k 00:22:01 02:24:57 05:50:40 1205 904 89 8.73 / 06:52 02:44:56