8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Annabel DE JONG (#579)
Finished
GUN TIME:  05:15:41
Place
600  OF 1418
Female
87  OF 386
25-29
19  OF 59

Swim 00:32:34 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:32:34 00:32:34 00:32:34 544 102 25 3.49 / 17:08 07:04:23

T1 00:03:33 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:33 00:03:33 00:36:09 523 111 22 - / - 07:07:57

Cycle 02:53:15 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:36:54 00:36:54 01:13:05 838 123 21 33.16 / 01:48 07:44:53
Bike 42k 00:43:48 01:20:43 01:56:54 906 147 27 31.21 / 01:55 08:28:42
Bike 65k 00:41:06 02:01:51 02:38:01 880 139 26 32 / 01:52 09:09:49
Bike 86.7k 00:44:45 02:46:37 03:22:48 862 134 24 31.22 / 01:55 09:54:36
Bike 90k 00:06:37 02:53:15 03:29:26 856 134 23 31.16 / 01:55 10:01:14

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:04:06 00:04:06 03:33:34 1130 284 45 - / - 10:05:22

Run 01:42:04 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:25:15 00:25:15 03:58:50 424 53 15 11.87 / 05:03 10:30:38
Run 7.7k 00:12:27 00:37:44 04:11:19 441 56 15 12.24 / 04:54 10:43:07
Run 10.2k 00:12:30 00:50:15 04:23:50 424 53 15 12.17 / 04:55 10:55:38
Run 15.4k 00:25:59 01:16:15 04:49:51 390 50 15 12.11 / 04:57 11:21:39
Run 18.1k 00:12:39 01:28:56 05:02:31 380 49 14 12.21 / 04:54 11:34:19
Run 21.1k 00:13:07 01:42:04 05:15:40 367 49 13 12.4 / 04:50 11:47:28