8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Ashley THOMAS (#610)
Finished
GUN TIME:  04:55:50
Place
357  OF 1418
Female
34  OF 386
25-29
8  OF 59

Swim 00:28:33 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9k 00:28:33 00:28:33 00:28:33 194 33 7 3.99 / 15:01 17:00:26

T1 00:02:57 0.10km

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:57 00:02:57 00:31:31 265 53 12 - / - 23:06:44

Cycle 02:41:01 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace TOD
Bike 20.4k 00:34:07 00:34:07 01:05:40 441 35 6 35.86 / 01:40 07:24:13
Bike 42k 00:39:04 01:13:12 01:44:45 441 32 6 34.42 / 01:44 03:49:58
Bike 65k 00:38:45 01:51:59 02:23:32 480 40 9 34.82 / 01:43 02:58:44
Bike 86.7k 00:42:39 02:34:39 03:06:12 517 46 10 33.63 / 01:47 13:31:25
Bike 90k 00:06:21 02:41:01 03:12:34 519 46 10 33.53 / 01:47 02:24:27

T2 00:02:03 0.10km

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:03 00:02:03 03:14:38 253 55 13 - / - 20:16:31

Run 01:41:09 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace TOD
Run 5k 00:23:26 00:23:26 03:38:06 226 23 8 12.79 / 04:41 18:49:59
Run 7.7k 00:11:58 00:35:26 03:50:06 275 35 10 13.03 / 04:36 13:28:39
Run 10.2k 00:12:24 00:47:52 04:02:32 293 37 10 12.78 / 04:41 02:57:45
Run 15.4k 00:26:37 01:14:31 04:29:10 333 42 11 12.39 / 04:50 22:21:03
Run 18.1k 00:13:04 01:27:36 04:42:15 344 45 11 12.39 / 04:50 06:04:08
Run 21.1k 00:13:32 01:41:09 04:55:49 344 45 12 12.51 / 04:47 09:51:02