8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Aaron HUGHES (#671)
Finished
GUN TIME:  04:56:50
Place
373  OF 1418
Male
334  OF 1032
30-34
54  OF 136

Swim 00:32:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:32:04 00:32:04 00:32:04 490 403 56 3.55 / 16:53 06:58:12

T1 00:03:38 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:38 00:03:38 00:35:44 565 440 60 - / - 07:01:51

Cycle 02:32:04 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:32:59 00:32:59 01:08:44 288 279 45 37.1 / 01:37 07:34:52
Bike 42k 00:37:12 01:10:13 01:45:58 263 254 44 35.88 / 01:40 08:12:05
Bike 65k 00:36:29 01:46:43 02:22:29 280 270 47 36.54 / 01:38 08:48:36
Bike 86.7k 00:39:18 02:26:03 03:01:48 278 266 44 35.61 / 01:41 09:27:55
Bike 90k 00:06:00 02:32:04 03:07:50 275 263 45 35.5 / 01:41 09:33:57

T2 00:02:06 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:06 00:02:06 03:09:57 289 221 39 - / - 09:36:04

Run 01:46:51 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:26:23 00:26:23 03:36:21 566 488 79 11.36 / 05:16 10:02:28
Run 7.7k 00:12:36 00:39:01 03:48:59 553 477 77 11.84 / 05:04 10:15:06
Run 10.2k 00:13:03 00:52:05 04:02:03 534 459 73 11.74 / 05:06 10:28:11
Run 15.4k 00:26:59 01:19:06 04:29:04 493 421 68 11.68 / 05:08 10:55:11
Run 18.1k 00:13:17 01:32:25 04:42:23 488 416 67 11.75 / 05:06 11:08:30
Run 21.1k 00:14:25 01:46:51 04:56:49 494 421 68 11.84 / 05:03 11:22:56