8th September 2019 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2019)

Matthew IACONESSO (#672)
Finished
GUN TIME:  05:48:09
Place
971  OF 1418
Male
778  OF 1032
30-34
104  OF 136

Swim 00:37:34 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9k 00:37:34 00:37:34 00:37:34 1031 796 105 3.03 / 19:46 19:11:28

T1 00:06:23 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:23 00:06:23 00:43:59 1286 935 122 - / - 05:24:33

Cycle 03:06:02 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 20.4k 00:38:45 00:38:45 01:22:46 1065 869 117 31.57 / 01:53 07:26:40
Bike 42k 00:46:59 01:25:45 02:09:46 1110 893 118 29.38 / 02:02 05:50:20
Bike 65k 00:44:50 02:10:37 02:54:37 1116 900 120 29.85 / 02:00 03:08:32
Bike 86.7k 00:47:48 02:58:26 03:42:27 1108 893 119 29.15 / 02:03 08:59:41
Bike 90k 00:07:34 03:06:02 03:50:02 1110 894 119 29.02 / 02:04 17:57:17

T2 00:04:47 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:47 00:04:47 03:54:51 1247 918 120 - / - 08:55:25

Run 01:53:16 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 5k 00:25:29 00:25:29 04:20:21 460 402 65 11.76 / 05:05 22:34:15
Run 7.7k 00:12:45 00:38:15 04:33:07 483 419 68 12.07 / 04:58 01:33:41
Run 10.2k 00:14:34 00:52:50 04:47:42 578 497 77 11.58 / 05:10 23:21:36
Run 15.4k 00:30:38 01:23:30 05:18:22 663 555 83 11.06 / 05:25 22:15:36
Run 18.1k 00:14:04 01:37:35 05:32:27 659 549 83 11.12 / 05:23 03:59:42
Run 21.1k 00:15:39 01:53:16 05:48:08 682 561 84 11.17 / 05:22 22:22:02